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Expert advice and insider tips for your Tibet adventure

Learn how to visit Tibetan monasteries respectfully, with practical advice on appropriate dress, photography rules, prayer spaces, and voluntary donations.

Most tourists rush Lhasa in 48 hours and miss the best parts. Here’s what actually happens when you take 4 days — including the monk debates at 3 PM and the teahouse where no other foreigners go.

Shigatse is Tibet’s second city but gets 10% of Lhasa’s tourists. Tashilhunpo has a 26-meter golden Buddha and a 3km kora path with local pilgrims. Samdruptse Old Market sells dried yak meat and medicinal herbs — zero English signs.